Sustainable lifestyle campaign with Sofonie Dala - Angola. Webisode 4

 Our everyday motto is: "Let food be thy medicine and medicine be thy food.

One of the biggest benefits of cutting out meat in favor of fish is the effect it can have on your health. For starters, seafood and fish are naturally low in saturated fats. High consumption of saturated fats has been linked to cardiovascular disease and certain forms of cancer, and meat is one of the biggest sources of saturated fats in many of our diets.

Spotlight on Luisa´s daily routine

Hi! my name is luisa and i prefer to eat fish than meat.

Meat consumption is one of the worst culprits when it comes to our individual carbon footprints, changing your diet doesn’t have to be an all-or-nothing affair. In general, seafood tends to be on the lower end of the carbon scale, on par with more carbon-friendly types of meat such as chicken.

Luisa is grilling fish and chicken for consumption.

There is a lot of information shared on social media about the health and environmental benefits of going vegan or vegetarian. 'Grain is good red meat is bad'. Grains, fruits, nuts, and vegetables constitute the diet for our sustainable lifestyles.

"The health food business Its purpose is to supply the people with food which will take the place of flesh meat, and also milk and butter which, on account of the diseases of cattle, are becoming more and more objectionable."

The New Nutrition Science implicates meat eating as not just harming people, but harming the planet, too!

Luisa is preparing her food in the kitchen.

 Family farming is in harmony with natural ecosystems. 

Eating a plant-based diet is a great way to live more sustainability. In fact, basing your meals around plants for just one day can reduce your individual water intake by 1,500 litres; the equivalent of two weeks’ worth of showers. Not only that, plant-based eating can reduce your carbon footprint by 2kg a day – the energy required to drive 7.5 miles in a car.

Luisa is harvesting the branches of potatoes and other vegetables for consumption.